Tired of having a sore back? Looking to strengthen your back, or recover from a recent injury or twinge? This app is filled with hundreds of helpful how-to tips and back exercises designed to energize, repair, strengthen and tone your back into the shape you want!
“I used to have chronic soreness and discomfort in my back – using this app has helped me be more aware and guided me in exercising my back in simple ways every day. Thank you!” – N.Bell
App Features:
- Clean, easy to use interface and navigation
- Browse the content or search by keyword
- Adjustable text size for easy reading
- Create flashcards of your favorite content for easy review and sharing
- Share with family and friends via social media and email
Browse workouts and exercises for any muscle group. Learn more about common back ailments and treatments to give you a better idea of how your back works, and how to avoid painful injuries. Learn how to exercise and work your back to give it more definition, more support, and more strength – start making your back work for you, not against you!